HEALTH

How you feel at work will have a major effect on being able to work safely. It is important to make sure the things you choose to eat and drink are helping improve your health and not hurt it. What you choose to eat will have a major impact on how you feel and on your over-all health. Remember there is some truth in the saying “you are what you eat”. DISEASE AND DIET These two words are in “lock step” Many of us work in an office, which means sitting in front of a computer from 9-to-5. A lack of movement during the […]