WHAT’S AT STAKE

Consider the variety of physical demands we encounter throughout a typical school day. From standing for extended periods while teaching, to moving furniture or equipment, to participating in activities with students, our bodies are constantly in motion. Without proper preparation and regular breaks that incorporate movement, we put ourselves at risk for a range of issues. These might start as minor aches and stiffness but can escalate into more significant problems like muscle strains, back pain, and even repetitive stress injuries.

WHAT’S THE DANGER

Going into physical activity or prolonged periods of standing or moving without warming up is like […]