STRETCHING SAFETY TALK – PROS AND CONS

Strains, sprains, and tears are the most common types of workplace injuries every year. Many people receive sprain and strain injuries while exercising, working on a project, or taking part in a hobby. 

THE BENEFITS OF STRETCHING AT WORK

Reduces Fatigue.  Stretching at work can reduce fatigue by increasing blood supply and nutrients to your muscles. Can Prevent Muscle Strain Injuries.  Stretching is waking up your muscles to let them know that they will be performing a job.  Stretching warms up the muscles by working them gently – just like an athlete.  Athletes always stretch out before practices […]