LIFT CORRECTLY

Protect against strain or sprain injuries by lifting only loads you can comfortably manage, using your legs and arm muscles – not your back. Use a mechanical aid or get help with a heavy or awkward load. When handling a load, secure your footing, keep the load close to your body, and avoid twisting your back.

ELIMINATE COLLISIONS

Hurrying or being distracted can result in a collision or injury. Approach closed doors and blind corners slowly and cautiously. Look in the same direction you’re walking or stepping and make sure loads don’t block your vision.

PREVENT SLIPS, TRIPS, AND FALLS

Watch where you’re […]